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Eeyore’s Favorite Food…

Eeyore’s Favorite Food…

Maybe nothing more needs to be said about milk thistle, than in the story of Winnie the Pooh, thistle is Eeyore, the donkey’s, favorite food! That said, it is also useful to know that milk thistle is arguably the best liver tonic available. And in addition, it has...
When Everything Starts to Feel Too Much…

When Everything Starts to Feel Too Much…

Some days, everything can start to feel like…too much. Maybe you feel as if you are being pulled apart at the seams–you’re unable to sit still or slow down, and forget about sleeping, that’s not going to happen either. Perhaps you notice that you are having...
Evodia: A Rare Hot Herb

Evodia: A Rare Hot Herb

Evodia is an herb you may not be familiar with. It has been used in Traditional Chinese Medicine (TCM) for thousands of years and is one of the rare herbs to be classified as Hot. It is excellent for treating conditions that are especially associated with Cold and...

Be Transported…

It is the last week of 2021. There may have been a few times when you wondered if we’d even make it to the New Year. But here we are saying farewell to 2021 and preparing to greet 2022. Hooray! A Fresh start. The rowan (aka mountain ash, though it is not a true ash)...
Fresh Starts

Fresh Starts

The pine tree has long been a symbol of the winter holidays. It is an ancient tree that can grow to be over 4500 years old. Its scent has been used by many cultures to purify the environment and soul. Its aroma has the ability to open the lungs and nasal passageways...
Sugar What You Didn’t Know…

Sugar What You Didn’t Know…

Sugar and spice and everything nice… It’s the Winter Holiday season and sugar is on everyone’s mind if not on the menu in one form or another. Here are a few guidelines for you to know about sugar. The Good: There are several types of sugar, not all are bad for you....