May 10, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Did you know that yarrow is a wonderful herb for treating children as it relieves fevers and relaxes the irritability and cramping that can be caused by fevers and illness? The Chinese say it promotes intelligence and...
May 3, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. St. John’s wort lifts your spirits and helps to stop bleeding. It can be used with other herbs to help detox the liver but it is best known for relieving stress, depression, and anxiety. It is especially useful for...
Apr 26, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Eleuthero is famous in the west for its adaptogenic properties that help treat and prevent illnesses caused by stress. These include inflammatory conditions, memory loss, fatigue, anxiety, diabetes, and heart disease....
Apr 19, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. A powerful adaptogenic herb, Panax ginseng is used to build strength, boost immune function, and treat a wide variety of chronic and acute conditions including diabetes, and erectile dysfunction. In Traditional Chinese...
Apr 12, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. In Western herbalism aconite was largely used as a poison to kill enemies and hunt animals. It was not until the 18th century that its potential medicinal values began to be described and considered. In Traditional...
Apr 5, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Blue-green algae and spirulina are highly nutritious foods that are loaded with proteins, antioxidants, minerals, and vitamins. They are effectively used to boost immunity, improve heart health and digestion, as well...
Mar 28, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Marshmallow contains mucilaginous properties that make it an excellent lung and gut protector. It can help treat inflamed mucous membranes in the stomach and respiratory systems. Ulcers, coughs, dry mouth, acid reflux,...
Mar 22, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. In the West gotu kola is primarily used to treat anxiety, poor memory, chronic venous insufficiency (CVI), varicose veins, and various skin conditions from eczema to healing burns and cuts. In Asia, gotu kola is a...
Mar 15, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Red and white clovers have overlapping properties. Both are edible, highly nutritious, and can treat coughs, nausea, and dizziness associated with colds and flu. Both are useful for purifying and cleansing blood. Red...
Mar 6, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Magnolia bark is an important herb in Traditional Chinese Medicine (TCM) for treating stress, anxiety, and insomnia. Similar to the flowers and buds, the bark has a lovely aromatic quality and also contains the...
Mar 1, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Magnolia flowers are edible and popularly used as an essential oil to calm anxiety and support skin health. Magnolia flowers are also used to help treat asthma, colds, bronchitis, and other respiratory ailments. In...
Feb 22, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Lion’s tail is known for its medicinal and mild psychoactive properties. It has traditionally been used to treat tuberculosis, jaundice, high blood pressure, diabetes, and as a compress to treat snake bites. South...
Feb 15, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Cacao is best known for its lovely flavor and for being a superfood. Highly nutritious it contains a wide variety of vitamins, minerals, antioxidants, polyphenols, flavonoids, and flavanols. Collectively these...
Feb 8, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Lion’s mane is especially useful for supporting the brain, heart, and gut. It helps protect against dementia, Alzheimer’s disease, depression, and damage to the nervous system, including strokes and physical injuries....
Feb 1, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Pomegranates have been used for thousands of years. They are mentioned in Greek, Hebrew, Buddhist, Islamic, and Christian writings and mythology. Written records dating back to 1500 BCE mention pomegranate as a remedy...
Jan 25, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Fennel is highly nutritious and full of antioxidants that support digestive function, ease sore throats, promote lactation, and soothe female disorders including menstrual cramping and menopausal symptoms such as hot...
Jan 18, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Coconuts are full of lauric acid, the important saturated fatty acid that increases good-HDL that helps regulate cholesterol levels in blood. Coconuts are also a good source of potassium and electrolytes. Lactose-free,...
Jan 11, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Poria is a type of mushroom. It looks like a small coconut or potato. Poria is used to boost immune function, calm anxiety, and support sleep. It also has antitumor properties. Next to licorice, it is the most...
Jan 4, 2021 | Uncategorized
Hi , you are not enrolled in this Health Session. Cayenne is best known for supporting heart and digestive health. It is also useful for treating arthritic pain, circulatory disruptions, skin disorders, and reducing the risk of cancer. It is also a popular remedy for...
