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Cinnamon is a powerful antimicrobial. It can fight viruses, bacteria, and fungal infections. High in antioxidants, it can help lower blood pressure, lower blood sugar levels, and ease digestion. It also has prebiotic properties that help improve gut health.

In Traditional Chinese Medicine among its many applications, cinnamon is especially recognized as useful for treating Kidney Yang Deficiency that can lead to low back pain, weak knees, edema, asthma, bladder infections, shortness of breath, asthma, ringing in the ears, joint pain, reduced appetite, and dizziness.