Shiitake mushrooms boosts the immune system, lower blood cholesterol, and are packed with nutritional value. The high vitamin B levels found in shiitake can help counter adrenal fatigue. Shiitake mushrooms are also one of the few foods that contain vitamin D, which is important for bone health, heart health, reducing the risk of diabetes, cancer, and auto-immune diseases.
Shiitake mushrooms boosts the immune system, lower blood cholesterol, and are packed with nutritional value. The high vitamin B levels found in shiitake can help counter adrenal fatigue. Shiitake mushrooms are also one of the few foods that contain vitamin D, which is important for bone health, heart health, reducing the risk of diabetes, cancer, and auto-immune diseases.