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Sugar is used as a preservative and sweetener in many foods and beverages. It is used to energize, improve brain function, and support blood. Too much sugar can harm the body and lay the foundation for many serious unwanted health conditions. In TCM the right amount of sugar is known to nourish and moisten and too much is said to weaken digestion and can cause Dampness, a Pathogenic Factor that causes a variety of health issues.