Valerian is best known for its ability to aid sleep. Many have reported being able to withdraw from using pharmaceutical sleeping pills. It can even be added to bath water to help soothe anxiety. In Oriental medicine, valerian is described as calming Shen and moving Blood.
Valerian is best known for its ability to aid sleep. Many have reported being able to withdraw from using pharmaceutical sleeping pills. It can even be added to bath water to help soothe anxiety. In Oriental medicine, valerian is described as calming Shen and moving Blood.