Dandelions are a highly nutritious food, containing 338% of your minimum daily requirement of vitamin A, tons of vitamin K, calcium, as well as a rich source of potassium. Full of minerals, vitamins, and antioxidants, dandelion can help cleanse the blood, liver, and kidneys, support digestion and heart health, and help prevent cancer.
The leaf, flowers, and roots are all edible and used to make wonderful tonic medicines.
Enjoy dandelion in your kitchen or as a medicine you can use to dissolve nodules, clear up acne, promote lactation, and more!
This is one “weed” you may want to bring into your garden…or at least your kitchen!